Welcome to the Reiki & Remedy Sanctuary!
Reiki and Remedies, R&R… relax & restore.
I’m Liz, a Reiki practitioner & teacher and holistic Herbalist, working from a garden studio workshop I call the ‘Reiki & Remedy Sanctuary’ in central North Berwick.
Here you’ll find a calm, grounded, healing space. Just walking up through the herb garden to the Sanctuary door immerses you in a feeling of connection with nature and healing vibration. Feel the weight fall from your shoulders.
I look forward to welcoming you here soon.
Grounded.
Mindful.
Inspired by nature.
Reiki 1:1 sessions
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Held in the sanctuary, this is a 2-hour Reiki & Remedy experience woven through with grounding practices and a bespoke herbal remedy:
A guided visualisation and breathing technique, supporting transition into a state for energy activation and flow,
A nurturing Reiki hands-on therapeutic healing session, and
A herbal remedy to take home and get to know — an introduction to a healing herb, to support your holistic wellbeing or personal Reiki practice.
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Restore with Reiki, a complementary therapy, at the R&R Sanctuary in central North Berwick. Liz is a Reiki Master Practitioner, and loves sharing the benefits of therapeutic hands-on healing practice which is part of the system of Usui Reiki.
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Reiki can be so beneficial for children, who are very receptive to the centring, balancing healing from connecting with a flow of life energy.
I have worked with children of all ages, these sessions are intuitive, child-led and gentle.
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I absolutely love working with animals, and am delighted to be a fully insured Animal Reiki practitioner.
Please feel welcome to contact me to discuss your animal companion’s needs here: liz@reikiremedysanctuary.co.uk
Reiki training
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I teach traditional Japanese Usui Reiki Ryoho, which is a foundational, grounded and accessible practice.
Find out about Reiki 1 training here
At each level, I incorporate practical application of the teachings - whether practice of the mindful breathing techniques and meditations, the hands-on healing (Tenohira), or methods for becoming in oneness with natural life energy.
This course is suitable for complete beginners, as well as those who’ve studied a different style of Reiki in the past. Bring with you the quality of a ‘beginner’s mind’, and step onto an exciting path of self-discovery.
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Find out about Reiki 2 training here
Level 2 is a ‘practitioner’ level training, adding symbols and mantra to the foundations of Reiki 1.
You can attend my Okuden course regardless of where you trained for level 1; we will review the foundations and build on your personal practice and experiences.
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Shinpiden is a Master Practitioner training, and the only pre-requisite is that you’ve undertaken Reiki II and completed the case study work.
Find out about Reiki III training here
All Reiki training is also available as 1:1 sessions, and you can email me to discuss your personal learning style and requirements: liz@reikiremedysanctuary.co.uk, I would love to hear from you.
Holstic herbalism
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Each season I run a series of classes, usually an evening a week for 3 or 4 weeks, exploring remedies and recipes using natural ingredients and useful plants - this is home, bioregional, community herbalism.
Keep an eye on the shop / booking page for upcoming events.
We take time out to get hands-on, making remedies to support mind and body, connecting with likeminded, like-hearted souls. It’s relaxed, gentle, nurturing, fun and fulfilling!
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Held here at the R&R Sanctuary, in the apothecary workshop and the herb garden, these are seasonal holiday-time workshops for primary school age children to learn about useful plants throughout the seasons in a fun, relaxed, creative and inclusive setting.
Keep an eye on the shop / booking page for details and upcoming events.
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Experiences focused around wild-plant connection and identification.
The next wild-plant walks will be at Yellowcraig, offered on two dates:
Thursday 5th May, 7 - 8:30pm wild-plant walk & nature connection.
Thursday 14th May, 7 - 8:30pm wild-plant walk & nature connection.
We’ll taste and try some herbal remedies made with the season’s wild-plants, and experience a mindful nature connection practice to feel a sense of belonging and connection.
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I believe gardens are a wonderful opportunity to express and experience healing.
Contact me to discuss your ideas, liz@reikiremedysanctuary.co.uk — I have packages available to suit your budget:
Always including time together in the garden, to feel the space and discuss your ideas in-situ. Let’s co-create and listen in to nature-guided intuition, and I’ll support your dreams by creating:
Planting species lists,
Concept plans,
Phenology wheels,
Meditation and zen garden plans.
What people say
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“Thank you so much, this series of workshops has been really interesting and informative to attend. I've learnt so much in the space of just 4 weeks, and it's exciting to now spot some of the herbs we discussed when out for walks."
— SEASONAL HERBALISM CLASS SERIES
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"Thank you so much for such enjoyable evenings! It was so nurturing and your knowledge is incredible! You are so good at inspiring people and your enthusiasm is infectious. Thank you so much Liz x"
— WORKSHOP PARTICIPANT
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"Your enthusiasm is so infectious. I liked that I didn’t feel overwhelmed with information which can so easily happen. I came away with a few easy to remember tips that I can put into practice. I loved the practical take-aways too. You created a lovely relaxed atmosphere."
— SEABIRD CENTRE WORKSHOP
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"Thank you for a super evening I thoroughly enjoyed myself and slept exceptionally well afterwards... it must have been from relaxing with all those lovely plants and people 🌿 Thank you for the lovely company"
— PRIVATE GATHERING PARTICIPANT
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Your workshop was super lovely. I could have spent the whole day there! The time went so fast, thank you SO much!"
— SEABIRD CENTRE WORKSHOP
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"Our experience at The Honeybee Sanctuary children’s herb workshop was fantastic. It was informative whilst also being fun & hands on way for both of us. It was a really wholesome way to spend time with [my child]. We both throughly enjoyed ourselves."
— CHILDREN’S WORKSHOP
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"Just wanted to say what a great time [my child] had yesterday, thank you. She was full of news about what she'd tried and she's really keen to get out and about looking for coastal plants."
— CHILDREN’S WORKSHOP
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"It was so lovely, thanks so much for welcoming me into your home. Thanks for your amazing experience and for the St John's Wort, super kind. I would love to do another one again soon!"
— 1:1 HOME HERBALISM SESSION
Reiki feedback
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“Liz has a lovely warm energy and instantly made me feel at ease. She took the time to explain everything and make sure I felt 100% comfortable. The session itself was relaxing and I feel a lightness both mentally and physically in the days after.”
— AMY D.
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"Liz has a very gentle and intuitive approach. She deeply attuned to me during the session. I totally relaxed, felt peaceful and loved... Thankfully to Liz, her caring & sharing nature, I got such a blissful state after the session. I was able to finish the painting that had been left out for 10 months. Liz has this brilliant ability to balance it out!"
— TETIANA H.
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"Liz, thank you so much for my Reiki. I felt that I was floating at points and I felt so light. The reiki really helped me get a deep night's sleep, and I feel so much better now. I'm ever so grateful."
— FIONA B.
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"I haven’t had a Reiki treatment before, but this was a wonderful feeling! That's really something isn't it - I'm surprised how powerful it felt I could feel waves of energy flowing over me. It was incredible and afterwards, I had the deepest most restorative night's sleep."
— MARION N.