Reiki resources

This page is a collection of mindful energy practice resources. They’re reiki-inspired, but you can make them your own.

These are freely available, intended to help you feel grounded, calm and connected, or if you’ve done a Reiki course with me, to grow your confidence after Reiki training.

You are welcome to share them with anyone; maybe the ‘Meditative Moment’ practices (the last 3) are more generally accessible.

In the first instance, here is a guided meditation to try out: tune in to tune out, and feel grounded and whole by ‘completing the circuit’:

You can expand on these core practices by joining Reiki & Remedy Almanac over on the membership page to receive a curated monthly post directly to your inbox, or come along to an in-person Reiki Share, here at the Reiki & Remedy Sanctuary.

Hands-on self healing practice - guided

Join me in a Hands-on self healing Reiki practice (20mins)
Joshin Kokyu Ho

Joshin Kokyu Ho - guided mindful breathing method (9mins)
3 Diamonds Meditation

3 Diamonds meditation - the three energetic centres in Japanese Reiki tradition. Connect and balance to ground and centre (8mins)
Embody Cho Ku Rei energy

Connect with the power of Cho Ku Rei, the Reiki Power Symbol, in this guided meditation created for Reiki practitioners and anyone seeking to amplify their energy and restore alignment.
A guided meditation to activate the Cho Ku Rei symbol through focused intention. Fill your body, mind, and spirit with a focus and power of life force energy, aligning with your personal energy field for balance, strength, and clarity.
Chanting the Go-kai

Chanting the Reiki Precepts - called the Go-kai - in Japanese
Just for today,
I will not anger
I will not worry
I will be grateful
I will do my work diligently
I will be kind to every living thing

Keep in your Mind and recite - improve your Mind and Body
Usui Mikao
Self-balance (3 Diamonds) meditation for advanced Reiki practitioners

A guided visualisation technique for self-balance based on unifying the 3 Diamonds.
This can be used by advanced Reiki practitioners with Reiki Level II training, as it weaves in the Reiki Symbols and their mantras through meditation.
Their particular vibrations and properties will help to re-balance, increasing our grounding and connection, and bringing self-love into our life.
Meditative Moment : ebb & flow

Sea swimming and snorkeling give me a limitless feeling of one-ness. When everything feels alive.
The ocean, the breath, the seaweed, the light, the sound:
all energy which I am fully part of. I hope you enjoy connecting with yourself and nature with this guided visualisation.
(5 mins)
Meditative Moment : Grounding

Drift out of your mind and into your body, with this short Reiki inspired hands-on mindful energy practice. Beautifully illustrated with ‘Dandelion’, a linocut print by Kate Millbank, from our Year in Herbs journal.
Dandelion — Deep rooting. Strong like a mountain.
A globe of seeds. Breath like the wind.
(7 mins)
Meditative Moment : Essence

A mindful meditation to sit a while by the deep, still lake of your essence. Use a homemade Flower Essence room spray or a Bach Remedy, also based on vibrational healing, and invite the plant’s essence to guide you into closer relationship with your true self: your essence.
(10 mins)