Reiki resources

Join me in a Hands-on self healing Reiki practice (20mins)

Joshin Kokyu Ho - guided mindful breathing method (9mins)

3 Diamonds meditation - the three energetic centres in Japanese Reiki tradition. Connect and balance to ground and centre (8mins)

Connect with the power of Cho Ku Rei, the Reiki Power Symbol, in this guided meditation created for Reiki practitioners and anyone seeking to amplify their energy and restore alignment.

A guided meditation to activate the Cho Ku Rei symbol through focused intention. Fill your body, mind, and spirit with a focus and power of life force energy, aligning with your personal energy field for balance, strength, and clarity.

Chanting the Reiki Precepts - called the Go-kai - in Japanese

Just for today,
I will not anger
I will not worry
I will be grateful
I will do my work diligently
I will be kind to every living thing


Keep in your Mind and recite - improve your Mind and Body
Usui Mikao

A guided visualisation technique for self-balance based on unifying the 3 Diamonds.

This can be used by advanced Reiki practitioners with Reiki Level II training, as it weaves in the Reiki Symbols and their mantras through meditation.

Their particular vibrations and properties will help to re-balance, increasing our grounding and connection, and bringing self-love into our life.

Sea swimming and snorkeling give me a limitless feeling of one-ness. When everything feels alive.

The ocean, the breath, the seaweed, the light, the sound:
all energy which I am fully part of. I hope you enjoy connecting with yourself and nature with this guided visualisation.

For a moment, I invite you to drift out of your mind and into your body, with this short Reiki inspired hands-on mindful energy practice. Beautifully illustrated by Dandelion, a linocut print by Kate Millbank, from our Year in Herbs journal:

Dandelion.

Deep rooting. Strong like a mountain.

A globe of seeds. Breath like the wind.