Reiki resources

This page is a collection of the core Reiki practices we cover in the training days I teach here at the Reiki & Remedy Sanctuary.

These are freely available, intended to support you after your training, to help you feel grounded, calm and connected as you develop your relationship with Reiki philosophy and way of life.

You can expand on these core practices by joining Reiki & Remedy Almanac over on the membership page to receive:

  • A curated monthly reflective / thematic post,

  • And a new guided meditation audio every month, directly to your inbox.

Or you might like to come along to an in-person Reiki Share here at the Reiki & Remedy Sanctuary, held in the last week of the calendar month.

Skip to Videos

  • Hands-on self healing practice - guided

    Join me in a Hands-on self healing Reiki practice (20mins)

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    Joshin Kokyu Ho

    Joshin Kokyu Ho - guided mindful breathing method (9mins)

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    3 Diamonds Meditation

    3 Diamonds meditation - the three energetic centres in Japanese Reiki tradition. Connect and balance to ground and centre (8mins)

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    Embody Cho Ku Rei energy

    Connect with the power of Cho Ku Rei, the Reiki Power Symbol, in this guided meditation created for Reiki practitioners and anyone seeking to amplify their energy and restore alignment.

    A guided meditation to activate the Cho Ku Rei symbol through focused intention. Fill your body, mind, and spirit with a focus and power of life force energy, aligning with your personal energy field for balance, strength, and clarity.

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    Chanting the Go-kai

    Chanting the Reiki Precepts - called the Go-kai - in Japanese

    Just for today,
    I will not anger
    I will not worry
    I will be grateful
    I will do my work diligently
    I will be kind to every living thing


    Keep in your Mind and recite - improve your Mind and Body
    Usui Mikao

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    Self-balance (3 Diamonds) meditation for advanced Reiki practitioners

    A guided visualisation technique for self-balance based on unifying the 3 Diamonds.

    This can be used by advanced Reiki practitioners with Reiki Level II training, as it weaves in the Reiki Symbols and their mantras through meditation.

    Their particular vibrations and properties will help to re-balance, increasing our grounding and connection, and bringing self-love into our life.