Welcome to Reiki Share
Welcome to Reiki & Remedy’s Membership area, a monthly online Reiki and holistic Herbalism practice share.
In the last week of each month I ‘bundle up’ a post exploring a theme or aspect of Reiki practice, for you to connect with in your space and time. Through recordings, remedies & resources my hope is to help keep Reiki practice in your every-day.
Practice Share is fully guided by me, Liz Thomas, a Reiki Master Teacher and holistic herbal practitioner.
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Make a commitment to your Usui Reiki path, and become a member of the Reiki & Remedy Practice Share to receive a monthly prompt for practice, direct to your inbox.
With guided meditations, techniques and discussions inspired by the seasons and nature, this is a wonderful way to keep your practice alive.
Reiki Share is here to support your Reiki connection, while making space for you to personalise it or embed it within any other modality:
Your Way, in your time.
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Reiki Share is perfect if you would like to commit to and grow your relationship with mindful energy and plants for holistic health and wellbeing.
For self awareness, personal development, connection with nature and cyclical living, each month’s theme offers a way to expand within Japanese mindful energy philosophy, self development and self healing.
It is hosted through this website, and there is no need to sign up elsewhere. You’ll get a membership account with log in details.
On the last Friday morning of each month, you’ll receive a Reiki Share email with a link to the posting. It will contain a curated practice, and a bundle of resources e.g. audio, video and downloadable worksheet/s.
The monthly posting will include a link to join a Zoom live Reiki Share practice on the last Monday evening of the month.
The Zoom Reiki Share will be led by me live, and there will be opportunity for discussion. Bring your questions, thoughts or reflections. I hold the online Reiki Share as a Shinpiden Healing space, sending Reiju to all who connect.
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Online Reiki Share is held on Zoom, the last Monday of the month, 7:30 - 8:15pm. The next dates will be:
Monday 27th April
Monday 25th May
Monday 29th June
Join Zoom Meeting
https://us06web.zoom.us/j/82380584585?pwd=ITteZpC8mjsekXnRMYhyzZ0iWR5ghK.1Meeting ID: 823 8058 4585
Passcode: REIKI -
The monthly posting is released on the last Friday of every month. The 2026 programme of topics and content is:
January 30th — Guided mindful breathing practice, with self-reflection;
February 27th — Grounding practices, and the properties of Celtic Salt;
March 27th — Breathe with a plant, a reciprocal relationship practice;
April 24th — Embodiment, and an infused oil recipe;
May 29th — Coherence, animals, and a heart healing remedy;
June 26th — Essence, and a flower essence remedy;
July 31st — Purpose, and co-creating your healing garden;
August 28th — Intuition, and a remedy for nurturing inner knowing;
September 25th — Resourcing, protecting our personal life energy;
October 30th — Worry and anger, and a remedy for release;
November 27th — Heaven energy connection, and the night sky;
December 25th — Deep gratitude, and a remedy for rest.
March’s Reiki Share
This month I’d like to remind you one simple and beautiful truth: Reiki isn’t a thing you have to remember to do, it’s remembering a way of being.
Reiki (or any other mindful energy practice) isn’t about creating a connection, it’s remembering a connection that’s already there. The power is in being: in the choice of every moment, every action and reaction.
Every time we notice ourselves, nature’s beauty, and our connection in the web of life. We’ll practice a simple yet highly effective, calming, reassuring, nurturing and sustaining practice: breathing with a plant. An experience of being.
February’s Reiki Share
This month’s Reiki Share will be a glorious Grounding deep-dive. A gathering of grounding.
The month’s posting includes:
Reflective notes on grounding;
An visualisation for meditative reflection from ‘The Inner Heart of Reiki’;
A Haiku to expand this image and metaphor;
Audio introduction to grounding;
Audio guiding a meditation with hands-on technique and visualisation;
Audio briefly discussing the grounding properties of Celtic Salt as a ‘Reiki Remedy’ to connect with this month.
Sharing R&R
Reiki & Remedy Practice Share: three ways, one practice. A programme of dates for 3 connected ways to practice each month.
January’s Reiki Share
This month's Reiki Share offers a mindful breathing technique flowing into a guided reflection, with a herbal tea recipe to support.
Reiki at the Sanctuary
I bring these three strands together: honey, herbs and healing, because I am all of these things, and this is my unique offer. When you come to The Honeybee Sanctuary, you get a bit of each of these. I am the grounding energy of the bees, I offer the medicine of the plants, and I unify it with the balancing system of Reiki.
Coastal Herbalism
It’s been an absolute joy to focus on coastal herbs for healing - of all sorts, including trees, herbaceous perennials, macroalgae - in preparation for the workshops at the Scottish Seabird Centre. These workshops are being run as part of their Winter Wonders Exhibition, which encourages visitors to discover the secret lives of local wildlife, witness the subtle shift in seasons as waders depart and seabirds return, and appreciate the soft glow of the setting sun across the coastal landscapes.
Herbs heal many times!
As I was digging, I realised the herbs were already healing me. Nurturing my soul; making me strong. So maybe, herbs heal….
Once in the digging.
Once in the breathing.
Once in the dreaming.
Once in the companionship.
Once in the sowing.
Again in the growing.
Again once more in the harvest.
Once in the processing.
In the medicine making.
Grounding
Grounding practices
Reiki & Remedies
Reiki & Remedies - some reflections and context on how I weave these practices in life energy and holistic vitality.
Practicing Usui Reiki Ryōhō
01 - Origins of Usui Reiki Ryoho
Make a Nettle & Plantain folk-tincture
Make a Stinging Nettle and Plantain folk tincture for the management of symptoms associated with seasonal allergies, and a revitalising, strength building tonic.
A glycerite for spring skin
Finding a path in herbalism
I find that one of the best ways to avoid herbal overwhelm is to understand that there is a universal principle in all the herbal traditions and modalities, and that is the practice of HOLISTIC HERBALISM. One herb at a time, whole body, whole herb.
Multi-floral honey.
While some of the attributes of multi-floral honey may vary every year, the core qualities remain consistent - it will be high in antioxidants, flavonoids, probiotic enzymes, pollen and nutrients, including the B vitamins and vitamin C.